A movement and behavior program that uses yoga techniques and other methods to help individuals find movement and create coping skills for daily life. This program is suitable for individuals or groups. Groups may have varied needs and abilities. Our teachers are educated in methods for families, individuals with special needs, low function and mobilities, athletes, veterans, first responders and much more. Our custom approach allows us to set and accomplish goals for everyone involved. Click here to find out more.
Sports! Sports! Sports!
The life of an athlete takes a toll on the body and mind, even more so when they are young. At any age or ability, learn strategies to enhance their passion and balance the impact on the body. Private and groups lessons available. Contact us for more info.
Art in Motion
Combine the therapeutic elements of art and movement to find and cultivate a calm space inside yourself. Private and group lessons available. All ages and abilities welcome. Contact us for more info.
Lean to Meditate
Work one on one with a skilled teacher with a passion in meditation. Suitable for beginners and those with experience. Contact us for more info.